Unlock your potential with this intuitively guided wellness plan, designed to put the spotlight on you! This personalized approach caters to your unique needs, recognizing that everyone’s journey is different. By tailoring a detailed and focused plan just for you, we’ll ensure you achieve the best results possible.

Navigating the changes of perimenopause, menopause, and post-menopause can feel like an uphill battle, especially when it comes to managing belly fat. Many women find that the strategies that once worked so well suddenly seem ineffective, leading to frustration and, in some cases, even injury from pushing too hard. I’ve been there myself, grappling with these challenges, which ignited my passion for researching this pivotal phase of life. Now, I’m here to share my insights and empower you on this journey, helping you embrace these changes with confidence and grace. Let’s unlock the path to feeling your best together!

This program will help you to;

• BUILD MUSCLE
• REDUCE BELLY FAT
• INCREASE ENERGY LEVELS
• EAT THE FOODS THAT WILL SUPPORT YOUR HORMONE LEVELS
• PRIORITIZE REST AND RECOVERY
• BUILD HEALTHY DAILY HABITS

The 6 week program includes:

• InBody scale reading and measurements before, during and after.
• 6 Zerona laser/Ultrasound cavitation combo sessions that will help jumpstart your weight loss efforts. These can be done once a week or every 72 hours.
• A waist trainer that will help support belly fat loss.
• A healthy habit plan with a habit tracker.
• A fitness plan that will help build muscle and improve your physique.
• An active recovery plan that will help reduce fat and increase energy levels.
• Tips and recommendations for increasing metabolism, improving sleep, reducing stress and removing toxins from your body and home.
• A sustainable nutrition plan designed to increase your metabolism, improve energy levels and aid in weight loss.
• 1 weekly coaching session to make adjustments to your program, provide guidance and support and deep dive into any issues.

Pricing: $1950 (payment plans are available)

If you need more accountability with the fitness program; you can add on in person and virtual personal training sessions at $50 a session.

4 sessions=$200

6 sessions=$300

8 sessions=$400

Disclaimer: The services offered above may not be suitable for all body types. There is no guarantee of specific results. Results will vary from person to person and are based on factors such as age, lifestyle habits, medical history and adherence to the plan.