This intuitively guided wellness plan will provide “Focused Attention on You” and cater to your specific needs. Everyone responds differently to things, that is why it is important to get a detailed, focused plan specific to you so that you get the best results!

It’s no secret that women gain belly fat during peri, menopause and post menopause. During this phase of life women may also experience a change or decline in their ability to lose weight, often discovering that what worked in the past is no longer viable. This can be very frustrating and may cause some women to push harder, resulting in injury or giving up all together. I speak from a place of complete understanding, as I went through this myself, which led me to research this topic thoroughly. I feel confident in my ability to guide you through this stage of life.

This program will help you to;

• BUILD MUSCLE
• INCREASE ENERGY LEVELS
• EAT THE FOODS THAT WILL SUPPORT YOUR HORMONE LEVELS
• PRIORITIZE REST AND RECOVERY
• BUILD HEALTHY DAILY HABITS

The 12 week program includes:

• Initial assessment to establish your current fitness level and set up goals.
• Body composition reading and measurements before, during and after.
• A training app that will have all of your easy to follow workouts along with healthy meal ideas and recipes.
• A healthy habit plan with a habit tracker.
• A fitness plan that will help build muscle and improve your physique.
• An active recovery plan that will help reduce fat and increase energy levels.
• Unlimited Email/text support.
• Tips and recommendations for increasing metabolism, improving sleep, reducing stress and removing toxins from your body and home.
• A sustainable nutrition plan designed to increase your metabolism, improve energy levels and aid in weight loss.
• 1 weekly check in to make adjustments to your program, provide guidance and encouragement and iron out any issues.

Pricing: $750

If you need more accountability with the fitness program; you can add on in person and virtual personal training sessions at $50 a session.

4 sessions=$200

8 sessions=$400

12 sessions=$600

Disclaimer: The services offered above may not be suitable for all body types. There is no guarantee of specific results. Results will vary from person to person and are based on factors such as age, lifestyle habits, medical history and adherence to the plan.